Queen City CrossFit | Workout of the Day: Thursday, 5.28.26

Partner Weston

- RX -
5 rounds for time with a partner of:
1,000-m row
200-m DB farmers carry (35/45 lb)
50-m single-DB waiters walk, right arm
50-m single-DB waiters walk, left arm
- One partner works at a time.

- INTERMEDIATE - 
Attempt as Rx'd.
- If needed, reduce waiters walk load.

- BEGINNER -
4 rounds for time with a partner of:
750-m row
100-m DB farmers carry (10/15 lb)
35-m single-DB waiters walk, right arm
35-m single-DB waiters walk, left arm
- One partner works at a time.

- MASTERS 55+ -
5 rounds for time with a partner of:
1,000-m row
200-m DB farmers carry (20/35 lb)
50-m single-DB waiters walk, right arm
50-m single-DB waiters walk, left arm
- One partner works at a time.