Brian

- RX -
3 rounds for time of:
5 rope climbs (15/15 ft)
25 back squats (125/185 lb)

- INTERMEDIATE - 
3 rounds for time of:
3 rope climbs (12/12 ft)
20 back squats (95/135 lb)

- BEGINNER - 
3 rounds for time of:
5 lying pull-to-stands
15 back squats (45/65 lb)

- MASTERS 55+ -
3 rounds for time of:
3 rope climbs (12 ft)
20 back squats (95/135 lb)