260522

- RX - 
5 sets for load: 
5 shoulder presses + 5 push presses + 5 push jerks
- No rest between movements.

- INTERMEDIATE - 
Same as Rx'd

- BEGINNER - 
5 sets for load: 
5 shoulder presses + 5 push presses
- No rest between movements.

- MASTERS 55+ -
Same as Rx'd

Post-workout test

AMRAP 1:
Max push presses at 60%