260524

- RX -
For time with a partner:
60 AbMat sit-ups
80/120 calories
60 toes-to-bars
56/80 calories
60 knees-to-elbows
42/60 calories
- Use any machine for calories.
- Share work as desired. 

- INTERMEDIATE - 
For time with a partner:
60 AbMat sit-ups
56/80 calories
40 toes-to-bars
42/60 calories
60 knees-to-elbows
30/40 calories
- Use any machine for calories.
- Share work as desired. 

- BEGINNER - 
For time with a partner:
30 AbMat sit-ups
42/60 calories
30 lying toes-to-bars
40/40 calories
30 hanging knee raises
16/20 calories
- Use any machine for calories.
- Share work as desired. 

- MASTERS 55+ -
Same as Rx'd