Queen City CrossFit | Workout of the Day: Thursday, 5.21.26

260521

- RX - 
AMRAP 12: 
200-m run
8 hang squat cleans (75/115 lb)
4 wall walks

- INTERMEDIATE - 
AMRAP 12: 
200-m run
8 hang squat cleans (55/75 lb)
3 wall walks

- BEGINNER - 
AMRAP 12: 
200-m run
8 hang power cleans (35/45 lb)
4 inchworm + push-ups from the knees

- MASTERS 55+ -
AMRAP 12: 
200-m run
8 hang squat cleans (55/75 lb)
3 wall walks