260517

- RX -
For time with a partner:
300 calories on any machine
5,000-m run
- one partner works at a time.

- INTERMEDIATE -
For time with a partner:
250 calories on any machine
5,000-m run
- one partner works at a time.

- BEGINNER -
For time with a partner:
100 calories on any machine
1,600-m run
- one partner works at a time.

- MASTERS 55+ -
Same as Rx'd

Post-workout skill

On a 10:00 clock:
Work your choice of skill
- Some examples are muscle-ups, handstand walks, or double unders.