Queen City CrossFit | Workout of the Day: Friday, 5.15.26

260515

- RX -
5 rounds for time:
22/30-cal Echo bike
20 sumo deadlift high pulls (65/95 lb)
15 V-ups

- INTERMEDIATE -
5 rounds for time:
15/20-cal Echo bike
15 sumo deadlift high pulls (55/75 lb)
10 V-ups

- BEGINNER -
3 rounds for time:
10/15-cal Echo bike
15 sumo deadlift high pulls (35/45 lb)
10 tuck-ups

- MASTERS 55+ -
5 rounds for time:
15/20-cal Echo bike
15 sumo deadlift high pulls (55/75 lb)
10 V-ups