Pre-workout skill

Handstand walk drills

260514

- RX -
7 rounds for time:
Handstand walk (50 ft)
20 box step-ups (20/24 in)

- INTERMEDIATE -
7 rounds for time:
5 pike walks around a box
15 box step-ups (20/24 in)

- BEGINNER -
5 rounds for time:
Bear crawl (25 ft)
10 box step-ups (16/20 in)

- MASTERS 55+ -
7 rounds for time:
2 wall walks
15 box step-ups (20/24 in)