260517

- RX -
5 x 3:00 AMRAP
1 rope climb (15/15 ft)
9 thrusters (65/95 lb)
- Rest 3:00 between each AMRAP.
- Start each round where you left off.

- INTERMEDIATE -
5 x 3:00 AMRAP
1 rope climb (12/12 ft)
9 thrusters (55/75 lb)
- Rest 3:00 between each AMRAP.
- Start each round where you left off.

- BEGINNER -
5 x 3:00 AMRAP
3 seated rope lock-offs
5 thrusters (35/45 lb)
- Rest 3:00 between each AMRAP.
- Do no more than two rounds each AMRAP

- MASTERS 55+ -
5 x 3:00 AMRAP
1 rope climb (12/12 ft)
9 thrusters (55/75 lb)
- Rest 3:00 between each AMRAP.
- Start each round where you left off.