Pre-workout strength

5 sets:
1 snatch deadlift
1 snatch pull
1 snatch
1 overhead squat
- Each set is a single unbroken complex. 
- Build to a heavy set of the complex.

260508

- RX -
For reps:
On a 4:00 clock:
Max snatches (105/155 lb)
4:00 rest
On a 3:00 clock:
Max snatches (125/185 lb)
3:00 rest
On a 2:00 clock:
Max snatches (145/205 lb)

- INTERMEDIATE -
For reps:
On a 4:00 clock:
Max snatches (75/115 lb)
4:00 rest
On a 3:00 clock:
Max snatches (95/135 lb)
3:00 rest
On a 2:00 clock:
Max snatches (105/155 lb)

- BEGINNER -
For reps:
On a 4:00 clock:
Max snatches (15/35 lb)
4:00 rest
On a 3:00 clock:
Max snatches (35/45 lb)
3:00 rest
On a 2:00 clock:
Max hang snatches (45/55 lb)

- MASTERS 55+ -
For reps:
On a 4:00 clock:
Max snatches (65/95 lb)
4:00 rest
On a 3:00 clock:
Max snatches (75/115 lb)
3:00 rest
On a 2:00 clock:
Max snatches (95/135 lb)