260507

- RX -
For time:
40-cal row
200 double-unders
40-cal row

- INTERMEDIATE -
For time:
40-cal row
100 double-unders
40-cal row

- BEGINNER -
For time:
20-cal row
100 single-unders
20-cal row

- MASTERS 55+ -
For time:
40-cal row
100 double-unders
40-cal row

Post-workout skill

On a 10:00 clock: 
Free-standing handstand push-up practice or press to handstand practice