Queen City CrossFit | Workout of the Day: Wednesday, 5.6.26

260506

- RX -
2 rounds for time:
1,600-m run
15 deadlifts (225/315 lb)

- INTERMEDIATE -
2 rounds for time:
1,600-m run
15 deadlifts (155/225 lb)

- BEGINNER -
2 rounds for time:
800-m run
15 deadlifts (45/65 lb)

- MASTERS 55+ -
2 rounds for time:
1,600-m run
15 deadlifts (155/225 lb)