Queen City CrossFit | Workout of the Day: Wednesday, 4.29.26

Andi

- RX - 
For time:
100 hang power snatches? (45/65 lb)
100 push presses
100 sumo deadlift high pulls?
100 front squats

- INTERMEDIATE -
For time:
70 hang power snatches (35/45 lb)
70 push presses
70 sumo deadlift high pulls
70 front squats

- BEGINNER -
For time:
50 hang power snatches (15/25 lb)
50 push presses
50 sumo deadlift high pulls
50 front squats

- MASTERS 55+ - 
For time:
70 hang power snatches (35/45 lb)
70 push presses 
70 sumo deadlift high pulls
70 front squats