Pre-workout skill

5 sets:
:20 handstand shoulder taps
:40 rest
- Choose from freestanding, heels against the wall, or toes against the wall.

260428

-RX -
AMRAP 20 with a partner:
400-m run
Handstand walk (100 ft)
100 reverse lunges
- Run together.
- Split the handstand walk evenly (50 ft each)
- Share the lunges as desired.

- INTERMEDIATE -
AMRAP 20 with a partner:
400-m run
20 handstand shoulder taps
80 reverse lunges
- Run together.
- Split the handstand shoulder taps evenly (10 reps each)
- Share the lunges as desired.

-BEGINNER-
AMRAP 20 with a partner:
400-m run
Bear crawl (50 ft)
60 reverse lunges
- Run together.
- Split the bear crawl evenly (25 ft each).
- Share the lunges as desired.

- MASTERS 55+ - 
AMRAP 20 with a partner:
400-m run
Bear crawl (100 ft)
100 reverse lunges
- Run together.
- Split the bear crawl evenly (50 ft each)
- Share the lunges as desired.