260430

- RX -
5 rounds for time:
:30 L-sit
14/18-cal air bike
10 DB burpees (35/50 lb)
- Rest 2:00 between rounds.
- Use two dumbbells.

- INTERMEDIATE -
5 rounds for time:
:30 tuck hold
10/13-cal air bike
10 DB burpees (20/35 lb)
- Rest 2:00 between rounds.
- Use two dumbbells.

- BEGINNER -
5 rounds for time:
:30 seated leg raise hold
7/10-cal air bike
10 DB burpees (10/15 lb)
- Rest 2:00 between rounds.
- Use two dumbbells.

- MASTERS 55+ - 
5 rounds for time:
:30 L-sit
14/18-cal air bike
10 DB burpees (20/35 lb)
- Rest 2:00 between rounds.
- Use two dumbbells.