260427

 - RX -
For load:
Deadlift
10-10-7-7-3-3-3

- INTERMEDIATE - 
Same as Rx'd

- BEGINNER - 
Same as Rx'd

- MASTERS 55+ - 
Same as Rx'd

Post workout accessory

8 rounds:
:20 hollow rocks
:10 rest
:20 Superman rocks
:10 rest