Sunday is for ____

- RX -
EMOM 15:
Min 1 | 15 toes-to-bars
Min 2 | :30 bike for calories
Min 3 | 20 hip extensions

- INTERMEDIATE -
EMOM 15:
Min 1 | 10 toes-to-bars
Min 2 | :30 bike for calories
Min 3 | 20 hip extensions

- BEGINNER -
EMOM 15:
Min 1 | 15 kipping knee raises
Min 2 | :30 bike for calories
Min 3 | barbell good mornings 

- MASTERS 55+ - 
EMOM 15:
Min 1 | 10 toes-to-bars
Min 2 | :30 bike for calories
Min 3 | 20 hip extensions