261012 - RX - Every 5:00 x 5 sets:5 push jerks:30 rest100-m run- Score is heaviest load lifted and slowest run effort.- INTERMEDIATE -Same as Rx'd- BEGINNER -Same as Rx'd- MASTERS 55+ -Same as Rx'dRead more

261013 - RX - 20 rounds for time of:21 double-unders7 burpees- At 0:00 and 10:00, complete a 500-m row.- INTERMEDIATE -20 rounds for time of:10 double-unders5 burpees- At 0:00 and 10:00, complete a 500-m row.- BEGINNER -20 rounds for time of:15 single-unders3 burpees- At 0:00 and 10:00, complete a 300-m row.- MASTERS 55+ -20 rounds for time of:10 double-unders5 burpees- At 0:00 and 10:00, complete a 500-m row.Read more

261014 - RX - For time: 50 strict pull-ups - Every 10 reps, complete 10 barbell front-rack forward lunges (125/185 lb). - INTERMEDIATE - For time: 30 strict pull-ups - Every 10 reps, complete 10 barbell front-rack forward lunges (75/115 lb). - BEGINNER - For time: 30 banded strict pull-ups - Every 10 reps, complete 10 DB goblet-hold forward lunges (15/25 lb). - MASTERS 55+ - For time: 30 strict pull-ups - Every 10 reps, complete 10 barbell front rack forward lunges (75/115 lb).Read more

261015 - RX - 4 rounds for reps:3:00 bike cals2:00 DB Snatch (50/70)1:00 V-Ups- INTERMEDIATE -4 rounds for reps:3:00 bike cals2:00 DB Snatch (35/50 lb)1:00 V-Ups- BEGINNER -4 rounds for reps:3:00 bike cals2:00 DB Snatch (15/25)1:00 tuck ups- MASTERS 55+ -4 rounds for reps:3:00 bike cals2:00 DB Snatch (35/50)1:00 V-UpsRead more

261016 - RX - 5 rounds for time:400-m run15 overhead squats (65/95 lb)- INTERMEDIATE -5 rounds for time:400-m run15 overhead squats (55/75 lb)- BEGINNER -5 rounds for time:200-m run10 overhead squats (35/45 lb)- MASTERS 55+ - 5 rounds for time:400-m run15 overhead squats (45/65 lb)Read more