Skill Work

Pre-workout:

EMOM 6:

:15 jump rope skill practice

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240423

For time:

– RX -5 rounds for time:

20 box jump-overs (20/24 in)

20 push-ups

20 pull-ups

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– INTERMEDIATE –

4 rounds for time:

20 box jump-overs (20/24 in)

20 push-ups

15 pull-ups

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– BEGINNER –

3-4 rounds for time:

15 box jump-overs (12/20 in)

15 hand-elevated push-ups

15 ring rows