240714
- RX -
Every 4:00 minutes for 5 rounds:
400-m run
2 legless rope climbs
- Rest remaining time.
- INTERMEDIATE -
Every 4:00 minutes for 5 rounds:
400-m run
2 rope climbs
- Rest remaining time.
- BEGINNER -
Every 4:00 minutes for 5 rounds:
200-m run
4 pull-to-stands
- Rest remaining time.
