240714

– RX –
Every 4:00 minutes for 5 rounds:
400-m run
2 legless rope climbs
– Rest remaining time.

– INTERMEDIATE –
Every 4:00 minutes for 5 rounds:
400-m run
2 rope climbs
– Rest remaining time.

– BEGINNER –
Every 4:00 minutes for 5 rounds:
200-m run
4 pull-to-stands
– Rest remaining time.