Skill Work

Pre-workout:

Every 2:00 for 5 sets:

3 shoulder presses

3 push jerks

– Build to a heavy complex.

– Take the bar from the floor.

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– RX –

3 rounds for time:

30 alternating single-leg squats

15 push jerks (65/95 lb)

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– INTERMEDIATE –

3 rounds for time:

20 alternating single-leg squats

15 push jerks (65/95 lb)

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– BEGINNER –

3 rounds for time:

20 alternating forward step lunges

15 push jerks (35/45 lb)