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‍RX
For load:
EMOM 12:
3 power cleans
2 hang power cleans
1 push jerk
– Build in load across the 12 minutes.
‍
INTERMEDIATE
Same as RX’d

BEGINNER
For load:
EMOM 12:
1 power clean
1 hang power clean
1 push jerks
– Build in load across the 12 minutes.

At Home
For speed
EMOM 12:
3 dumbbell power cleans
3 dumbbell push jerks- Use two dumbbells.