240504

– RX –
AMRAP 24 with a partner:
24 Russian KB swings (53/70 lb)
12 handstand push-ups
200-m farmers carry
– Share work load as desired.
– Use two KBs for the farmers carry; go out together and trade as needed.

– INTERMEDIATE –
AMRAP 24 with a partner:
24 Russian KB swings (35/53 lb)
9 handstand push-ups
200-m farmers carry
– Share work load as desired.
– Use two KBs for the farmers carry; go out together and trade as needed.

– BEGINNER –
AMRAP 24 with a partner:
24 Russian KB swings (18/26 lb)
9 double-KB presses
200-m farmers carry
– Share work load as desired.
– Use two KBs for the farmers carry; go out together and trade as needed.

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