250826

– RX –
3 rounds for time:
600-m run
Rest 1:00
400-m run
Rest 1:00
200-m run
Rest 1:00
– Score is total time.

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
3 rounds for time:
300-m run
Rest 1:00
200-m run
Rest 1:00
100-m run
Rest 1:00
– Score is total time.

– MASTERS 55+ –
Same as Rx’d

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