260331

3 rounds for time:

- RX -
3 rounds for time:
400-m run
30 KB snatches (35/53 lb)
20 KB swings (35/53 lb)

- INTERMEDIATE -
3 rounds for time:
400-m run
30 KB snatches (26/35 lb)
20 KB swings (26/35 lb)

- BEGINNER -
3 rounds for time:
200-m run
20 DB snatches (15/25 lb)
10 DB swings (15/25 lb)

- MASTERS 55+ - 
3 rounds for time:
400-m run
30 KB snatches (26/35 lb)
20 KB swings (26/35 lb)

Post-workout test

1 set:
400-m run