260419

- RX -
1-3-5-7-9-11-13-15 reps for time of:
DB push presses (20/35 lb)
DB front squats
DB thrusters
- Use two dumbbells.

- INTERMEDIATE - 
1-3-5-7-9-11-13-15 reps for time of:
DB push presses (15/25 lb)
DB front squats
DB thrusters
- Use two dumbbells.

- BEGINNER -
1-3-7-11-15 reps for time of:
DB push presses (10/15 lb)
DB front squats
DB thrusters
- Use two dumbbells.

- MASTERS 55+ - 
1-3-5-7-9-11-13-15 reps for time of:
DB push presses (15/25 lb)
DB front squats
DB thrusters
- Use two dumbbells.