Queen City CrossFit | Workout of the Day: Saturday, 4.18.26

260418

For time:

- RX -
10 rounds for time, with a partner:
Double-KB front-rack carry (75 ft) (35/53 lb)
15 box jump-overs (20/24 in)
Double-KB front-rack carry (75 ft) (35/53 lb)
- Partners alternate full rounds, for 5 rounds each. 

- INTERMEDIATE - 
10 rounds for time, with a partner:
Double-KB front-rack carry (75 ft) (26/35 lb)
15 box jump-overs (16/20 in)
Double-KB front-rack carry (75 ft) (26/35 lb)
- Partners alternate full rounds, for 5 rounds each. 

- BEGINNER - 
10 rounds for time, with a partner:
Double-KB front-rack carry (75 ft) (15/20 lb)
10-15 box jump-overs (6/12 in)
Double-KB front-rack carry (75 ft) (15/20 lb)
- Partners alternate full rounds, for 5 rounds each. 

- MASTERS 55+ - 
10 rounds for time, with a partner:
Double-KB front-rack carry (75 ft) (26/35 lb)
15 box jump-overs (16/20 in)
Double-KB front-rack carry (75 ft) (26/35 lb)
- Partners alternate full rounds.
-Each partner does 5 rounds.