Pre-workout strength

EMOM 8:
2 deadlifts
- Build to a heavy set of 2 reps.

Chipper Diane

For time:

- RX -
For time:
45 deadlifts (155/225 lb)
45 handstand push-ups

- INTERMEDIATE - 
For time:
45 deadlifts (105/155 lb)
45 pike push-ups

- BEGINNER - 
For time:
45 deadlifts (55/75 lb)
45 double-DB push presses (10/15 lb)

- MASTERS 55+ - 
For time:
45 deadlifts (105/155 lb)
45 dumbbell shoulder presses (20/35 lb)
- Use two dumbbells.