260202

For time:

- RX -
For time:
30 box jump-overs (24/30 in)
150 air squats
1,600-m run

- INTERMEDIATE -
For time:
30 box jump-overs (20/24 in)
120 air squats
1,200-m run

- BEGINNER -
For time:
30 box step-overs (12/20 in)
50 air squats
800-m run

- MASTERS 55+ - 
For time:
30 box jump-overs (20/24 in)
120 air squats
1,200-m run

Post-workout accessory

8 rounds:
:20 hollow rock
:10 rest