Pre-workout strength

Every 2:00 for 5 sets:
3 hang power cleans
- Build to workout weight or slightly heavier. 

260403

8 rounds for time:

- RX -
8 rounds for time:
5 box jump-overs (24/30 in)
5 hang power cleans (155/225 lb)

- INTERMEDIATE -
8 rounds for time:
5 box jump-overs (20/24 in)
5 hang power cleans (105/155 lb)

- BEGINNER -
8 rounds for time:
5 box step-overs (16/20 in)
5 hang power cleans (35/45 lb)

- MASTERS 55+ - 
8 rounds for time:
5 box jump-overs (20/24 in)
5 hang power cleans (105/155 lb)