240805

For time:

– RX –
2 rounds for time:
50 wall-ball shots (14/20 lb) (9/10 ft)
50 sit-ups

– INTERMEDIATE –
2 rounds for time:
50 wall-ball shots (10/14 lb) (9/10 ft)
35 sit-ups

– BEGINNER –
2 rounds for time:
25 wall-ball shots (6/10 lb) (9/10 ft)
25 sit-ups

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Skill Work

Post-workout

On a 10:00 clock:
Muscle-up practice

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