240805
For time:
- RX -
2 rounds for time:
50 wall-ball shots (14/20 lb) (9/10 ft)
50 sit-ups
- INTERMEDIATE -
2 rounds for time:
50 wall-ball shots (10/14 lb) (9/10 ft)
35 sit-ups
- BEGINNER -
2 rounds for time:
25 wall-ball shots (6/10 lb) (9/10 ft)
25 sit-ups
Skill Work
Post-workout
On a 10:00 clock:
Muscle-up practice
