240708
For time:
- RX -
6 rounds for time of:
10 DB burpee deadlifts (35/50 lb)
10 box jumps (24/30 in)
- INTERMEDIATE -
6 rounds for time of:
10 DB burpee deadlifts (20/35 lb)
10 box jumps (20/24 in)
- BEGINNER -
6 rounds for time of:
10 DB burpee deadlifts (10/15 lb)
10 box step-ups (12/20 in)
Skill Work
Post-workout:
Accumulate:
10 Turkish get-ups/arm
- Use a single dumbbell.
