Pre-workout conditioning 5 sets: 100-m run - Increase pace across each set. 260322 AMRAP - RX -AMRAP 15 with a partner:8 back squats (135/205 lb)200-m run- Run together, split the back squats.- INTERMEDIATE -AMRAP 15 with a partner:8 back squats (95/135 lb)200-m run- Run together, split the back squats.- BEGINNER -AMRAP 15 with a partner:8...Read More
260321 2 rounds for time with a partner: - RX - 2 rounds for time with a partner: 400-m run 75 toes-to-bars 400-m run 50 strict pull-ups 400-m run - Share the work as desired. - INTERMEDIATE - 2 rounds for time with a partner: 400-m run 50 toes-to-bars 400-m run 35 strict pull-ups 400-m...Read More
260320 For load: - RX - For load: Hang power snatch 2-2-2-2-2-2-2-2-2-2 - INTERMEDIATE - Same as Rx'd - BEGINNER - Same as Rx'd - MASTERS 55+ - Same as Rx'd Post-workout accessory 4 sets: :20 seated leg raises, legs together :10 rest :20 seated leg raises, wide legs :10 restRead More
260319 For time: - RX - 9-15-21-15-9 reps for time of: Burpees over the bar Power cleans (95/135 lb) - Complete 20/30 calories on the air bike after each round. - INTERMEDIATE - 9-15-21-15-9 reps for time of: Burpees over the bar Power cleans (65/95 lb) - Complete 15/20 calories on the air bike after...Read More
Annie 50-40-30-20-10 Reps For Time - RX - 50-40-30-20-10 reps for time of: Double-unders Sit-ups - INTERMEDIATE - Same as Rx'd - BEGINNER - 30-20-10 reps for time of: Single-unders Feet-anchored sit-ups - MASTERS 55+ - Same as Rx'd Post-workout skill EMOM 6: Handstand walk (25 ft)Read More
