Pre-workout skill On a 6:00 clock: Build to a max-height box jump 260315 AMRAP - RX - AMRAP 8: 8 box jumps (20/24 in) 1 rope climb (15/15 ft) - INTERMEDIATE - AMRAP 8: 8 box jumps (20/24 in) 1 rope climb (12/12 ft) - BEGINNER - AMRAP 8: 8 box jumps (12/12 in) 1...Read More

260314 For time: - RX - For time with a partner: 800-m run Handstand walk (300 ft) 50 Russian KB swings (53/70 lb) 400-m run 50 strict handstand push-ups 30 Russian KB swings 200-m run 50 hand-release push-ups 50 Russian KB swings - Partners run together, split the rest. - INTERMEDIATE - For time: 800-m...Read More

CrossFit Open 26.3 TBDRead More

260312 - RX - Every 3:00 for 10 sets: 250-m row - Rest the remainder of each interval. - INTERMEDIATE - Same as Rx'd - BEGINNER - Every 3:00 for 10 sets: 150-m row - Rest the remainder of each interval. - MASTERS 55+ - Same as Rx'd Post-workout accessory 1 set: 200-m double-KB front-rack...Read More

260311 For time: - RX - For time: 400-m run 30 toes-to-bars 400-m run 10 wall walks 400-m run 30 toes-to-bars 400-m run - INTERMEDIATE - For time: 400-m run 30 hanging knee raises to chest level 400-m run 5 wall walks 400-m run 30 hanging knee raises to chest level 400-m run - BEGINNER...Read More

260310 4 rounds for reps: - RX - 4 rounds for reps: :40 double-DB push presses (35/50 lb) :20 rest :40 double-DB deadlifts :20 rest :40 double-unders :20 rest - INTERMEDIATE - 4 rounds for reps: :40 double-DB push presses (20/35 lb) :20 rest :40 double-DB deadlifts :20 rest :40 double-unders :20 rest - BEGINNER...Read More

260309 1 rep on the minute of: - RX - 1 rep on the minute of: Min 0-5: snatch high pull Min 6-10: hang squat snatch Min 11-20: squat snatch - Score is the heaviest load for each section. - INTERMEDIATE - Same as Rx'd - BEGINNER - 1 rep on the minute of: Min...Read More