260125 Every 2:00 for 8 rounds: - RX - Every 2:00 for 8 rounds: 200-m run Max wall-ball shots (14/20 lb) (9/10 ft) - Rest 1:00 between rounds. - INTERMEDIATE - Every 2:00 for 8 rounds: 200-m run Max wall-ball shots (10/14 lb) (9/10 ft) - Rest 1:00 between rounds - BEGINNER - Every 2:00...Read More
260124 On a 20:00 clock with a partner: - RX - On a 20:00 clock with a partner: Bike for distance - Trade off as desired. - Starting at :00 and again every 2:00, each partner performs 20 double-unders. - INTERMEDIATE - On a 20:00 clock with a partner: Bike for distance - Trade off...Read More
260123 AMRAP - RX - AMRAP 9: 12 alternating hang DB snatches (35/50 lb) 6 single-arm DB overhead squats, left 6 single-arm DB overhead squats, right 12 lateral jumps over the DB - INTERMEDIATE - AMRAP 9: 12 alternating hang DB snatches (20/35 lb) 6 single-arm DB overhead squats, left 6 single-arm DB overhead squats,...Read More
Pre-workout strength EMOM 8: 2 shoulder presses - Build in load every 2:00. - Use 50-60% of the top set for the workout. 260121 For time: - RX - 4 rounds for time: 400-m run 12 shoulder presses - INTERMEDIATE - Same as Rx'd - BEGINNER - 4 rounds for time: 200-m run 12 shoulder...Read More
260120 For load: - RX - For load: Front squat 3-3-3-3-3 - INTERMEDIATE - Same as Rx'd - BEGINNER - Same as Rx'd - MASTERS 55+ - Same as Rx'd Post-workout skill Accumulate: 30 candlestick single-leg squats, right leg 30 candlestick single-leg squats, left legRead More
260119 For time: - RX - 7 rounds for time: 7 deadlifts (105/155 lb) 5 hang power cleans 3 bar muscle-ups - INTERMEDIATE - 5 rounds for time: 7 deadlifts (75/115 lb) 5 hang power cleans 3 bar muscle-ups - BEGINNER - 5 rounds for time: 7 deadlifts (35/45 lb) 5 hang power cleans 5...Read More
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