260118 Every 3:00 for 5 sets: - RX - Every 3:00 for 5 sets: 5 push presses - INTERMEDIATE - Same as Rx'd - BEGINNER - Same as Rx'd - MASTERS 55+ - Same as rx'd Post-workout accessory AMRAP 5: Max strict pull-ups - Every time you break perform a 30-ft high-hips bear crawl.Read More
260117 For time: - RX - 20 rounds for time with a partner: Double Kb front rack carry (53/70 lb) (60 ft) 7/10-cal Echo bike - partners alternate rounds. - INTERMEDIATE - Same as Rx'd - BEGINNER - 14 rounds for time with a partner: Double Kb front rack carry (53/70 lb) (60 ft) 5/7-cal...Read More
260115 Every 4:00 x 4 sets: - RX - Every 4:00 x 4 sets: 8 hand-release deadlifts Farmers carry (200 ft) - INTERMEDIATE - Same as Rx'd - BEGINNER - Same as Rx'd - MASTERS 55+ - Same as Rx'd Post-workout accessory 2 rounds: 1:00 banded or bodyweight good mornings :30 side plank/sideRead More
Pre-workout accessory Every 1:30 for 4 sets: 6 alternating single-leg broad jumps - Land on two feet. 260114 For time: - RX - 2 rounds for time of: 20/25 cal 30 single-leg squats 20/25 cal 90 step-ups (20/24 in) - Complete the calories on any machine. - INTERMEDIATE - 2 rounds for time of: 20/25...Read More
Skill Work Pre-workout strength Every 1:30 for 6 sets: Sets 1 and 2: 3 power clean and jerks Sets 3 and 4: 2 power clean and jerks Sets 5 and 6: 1 power clean and jerk - Build to loads above the intended workout weight for the day. Grace For Time - RX - For...Read More
260112 For time: - RX - For time: 400-m run 50 DB bench presses (35/50 lb) 400-m run 50 ring push-ups 400-m run 50 hand-release push-ups 400-m run - INTERMEDIATE - For time: 400-m run 50 DB bench presses (25/35 lb) 400-m run 35 ring push-ups 400-m run 35 hand-release push-ups 400-m run - BEGINNER...Read More
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