260111 For time: - RX - 30-24-18-12-6 rep for time of: Calories on any machine Lateral burpees over the dumbbell Alternating DB snatches (35/50 lb) - INTERMEDIATE - 24-18-12-6-3 rep for time of: Calories on any machine Lateral burpees over the dumbbell Alternating DB snatches (20/35 lb) - BEGINNER - 18-12-6-3 rep for time of:...Read More

260111 For time: - RX - 5 rounds for time with a partner: 30 front squats (75/115 lb) 60 double-unders - both partners do 60 double-unders. - INTERMEDIATE - 5 rounds for time with a partner: 30 front squats (65/95 lb) 30 double-unders - both partners do 30 double-unders. - BEGINNER - 5 rounds for...Read More

260109 - RX - 3 rounds: On a 1:30 clock: Handstand walk (50 ft) Max-reps knees-to-elbows 1:30 rest On a 1:30 clock: Handstand walk (50 ft) Max-reps reverse lunges 1:30 rest - INTERMEDIATE - 3 rounds: On a 1:30 clock: Handstand walk (25 ft) or 20 alternating shoulder taps Max-reps knees-to-chest 1:30 rest On a...Read More

Pre-workout strength Every 2:00 for 5 sets: 1 deadlift 1 clean pull 1 hang power clean 260108 AMRAP - RX - AMRAP 10: 1 power clean (125/185 lb) 1 bar muscle-up 7 burpees - Add one rep to power cleans and bar muscle-ups until time expires. - INTERMEDIATE - AMRAP 10: 1 power clean (95/135...Read More

260107 For time: - RX - 3 rounds for time of: 800-m run 80 air squats - INTERMEDIATE - 3 rounds for time of: 600-m run 60 air squats - BEGINNER - 3 rounds for time of: 400-m run 25 air squats - MASTERS 55+ - 3 rounds for time of: 600-m run 60 air...Read More

260106 For time: - RX - For time: 2:00 plank hold 30 box jump-overs (20/24 in) 100-m DB farmers carry (35/50 lb) 2:00 plank hold 20 box jump-overs 100-m DB farmers carry 2:00 plank hold 10 box jump-overs 100-m DB farmers carry - Use two dumbbells. - INTERMEDIATE - For time: 2:00 plank hold 30...Read More

260105 For load: - RX - On a 20:00 clock: For load: 1 snatch - INTERMEDIATE - Same as Rx'd - BEGINNER - Same as Rx'd - MASTERS 55+ - Same as Rx'dRead More