- RX -
AMRAP 12:
15/20-cal bike
5 ring muscle-ups

- INTERMEDIATE -
AMRAP 12:
12/15-cal bike
5 jumping ring muscle-ups

- BEGINNER -
AMRAP 12:
8/10-cal bike
5 low-ring transitions

- MASTERS 55+ -
AMRAP 12:
12/15-calorie bike
3 ring muscle-ups

Post-workout skill work
Accumulate:
10-15 skin-the-cats