- RX -
For time:
300 double-unders
- Every minute, starting at:00, perform 2 rope climbs (15/15 ft)

- INTERMEDIATE -
For time:
150 double-unders
- Every minute, starting at:00, perform 1 rope climb (12/12 ft)

- BEGINNER -
For time:
300 single-unders
- Every minute, starting at:00, perform 2 pull-to-stands

- MASTERS 55+ -
For time:
200 double-unders
- Every minute, starting at:00, perform 1 rope climb (15/15 ft)

Post-workout core work
3 sets:
:30 side plank, right
20 Russian twists (14/20 lb)
:30 side plank, left
20 Russian twists