Queen City CrossFit | Workout of the Day: Sunday, October 25, 2026

- RX -
For time:
30-cal air bike
30 wall-ball shots (20/30 lb) (9/10 ft)
20-cal air bike
20 wall-ball shots
10-cal air bike
10 wall-ball shots

- INTERMEDIATE -
For time:
25-cal air bike
30 wall-ball shots (14/20 lb) (9/10 ft)
15-cal air bike
20 wall-ball shots
10-cal air bike
10 wall-ball shots

- BEGINNER -
For time:
15-cal air bike
20 wall-ball shots (6/10 lb) (9/10 ft)
10-cal air bike
15 wall-ball shots
5-cal air bike
10 wall-ball shots

- MASTERS 55+ -
For time:
25-cal bike
30 wall-ball shots (10/14) (9/10 ft)
15-cal bike
20 wall-ball shots
10-cal bike
10 wall-ball shots