Diane
For time:

- RX -
21-15-9 reps for time:
Deadlifts (155/225 lb)
Handstand push-ups

- INTERMEDIATE -
For time:
21-15-9
Deadlifts (125/185 lb)
12-9-6
Handstand push-ups

- BEGINNER -
For time:
15-12-9
Deadlifts (55/75 lb)
Dumbbell shoulder press (15/20 lb)

- MASTERS 55+ -
For time:
21-15-9
Deadlifts (125/185 lb)
Double-DB push presses (20/35 lb)

Post-workout core
4 sets:
:30 Superman hold
:30 rest