- RX -
AMRAP 12:
100-m run
12 chest-to-bar pull-ups
24 double-DB step-ups (35/50 lb) (20/24 in)

- INTERMEDIATE -
AMRAP 12:
100-m run
6 chest-to-bar pull-ups
24 double-DB step-ups (20/35 lb) (20/24 in)

- BEGINNER -
AMRAP 12:
100-m run
6 jumping pull-ups
24 box step-ups (12/12 in)

- MASTERS 55+ -
AMRAP 12:
100-m run
6 chest-to-bar pull-ups
24 double-DB step-ups (20/35 lb) (20/24 in)

Post-workout accessory
3 sets:
10 hip extensions or plate good mornings
10 banded pull-aparts