261018

- RX -  
For total reps:

8 rounds:
:20 air squats
:10 rest

4:00 rest

8 rounds:
:20 Echo bike cals
:10 rest

- INTERMEDIATE -
Same as Rx'd

- BEGINNER -
For total reps:

8 rounds:
:20 air squats
:10 rest

4:00 rest

8 rounds:
:20 Echo bike cals
:10 rest

- Limit air squat volume to no more than 5 reps in any interval. 

 MASTERS 55+ -
Same as Rx'd