261014

- RX - 
For time:
50 strict pull-ups
- Every 10 reps, complete 10 barbell front-rack forward lunges (125/185 lb).

- INTERMEDIATE -
For time:
30 strict pull-ups
- Every 10 reps, complete 10 barbell front-rack forward lunges (75/115 lb).

- BEGINNER -
For time:
30 banded strict pull-ups
- Every 10 reps, complete 10 DB goblet-hold forward lunges (15/25 lb).

- MASTERS 55+ -
For time:
30 strict pull-ups
- Every 10 reps, complete 10 barbell front rack forward lunges (75/115 lb).