Queen City CrossFit | Workout of the Day: Tuesday, 10.13.26

261013

- RX - 
20 rounds for time of:
21 double-unders
7 burpees
- At 0:00 and 10:00, complete a 500-m row.

- INTERMEDIATE -
20 rounds for time of:
10 double-unders
5 burpees
- At 0:00 and 10:00, complete a 500-m row.

- BEGINNER -
20 rounds for time of:
15 single-unders
3 burpees
- At 0:00 and 10:00, complete a 300-m row.

- MASTERS 55+ -
20 rounds for time of:
10 double-unders
5 burpees
- At 0:00 and 10:00, complete a 500-m row.