261009

- RX - 
- RX - 
For time:
400-m run
30 power cleans (95/135 lb)
5 rope climbs (15/15 ft)
800-m run
5 rope climbs (15/15 ft)
30 power cleans (95/135 lb)
400-m run

- INTERMEDIATE -
For time:
400-m run
30 power cleans (65/95 lb)
3 rope climbs (12/12 ft)
800-m run
3 rope climbs (12/12 ft)
30 power cleans (65/95 lb)
400-m run 

- BEGINNER -
For time:
200-m run
20 power cleans (35/45 lb)
5 seated rope lock-offs
400-m run
5 seated rope lock-offs
20 power cleans (35/45 lb)
200-m run

- MASTERS 55+ -
For time:
400m run
30 power cleans (65/95 lb)
3 rope climbs (12/12 ft)
800m run
3 rope climbs (12/12 ft)
30 power cleans (65/95 lb)
400m run