Queen City CrossFit | Workout of the Day: Thursday, 10.1.26

261001
- RX - 
AMRAP 2: 
12/15-cal bike
10 double-DB box step-ups (20/20 in) (35/50 lb)
Max single-unders

1:00 rest 

AMRAP 2: 
12/15-cal bike
10 double-DB box step-ups
Max crossovers

1:00 rest 

AMRAP 2: 
12/15-cal bike
10 double-DB box step-ups
Max double-unders 

1:00 rest 

AMRAP 2: 
12/15-cal bike
10 double-DB box step-ups 
Max triple-unders

- INTERMEDIATE -
AMRAP 2: 
9/12-cal bike
10 double-DB box step-ups (20/20 in) (20/35 lb)
Max single-unders

1:00 rest 

AMRAP 2: 
9/12-cal bike
10 double-DB box step-ups
Max crossovers

1:00 rest 

AMRAP 2: 
9/12-cal bike
10 double-DB box step-ups
Max double-unders 

1:00 rest 

AMRAP 2: 
9/12-cal bike
10 double-DB box step-ups 
Max triple-unders

- BEGINNER - 
AMRAP 2: 
12/15-cal bike
10 double-DB box step-ups (10/10 in) (10/15 lb)
Max single-unders

1:00 rest 

AMRAP 2: 
5/7-cal bike
10 double-DB box step-ups
Max running step single-unders

1:00 rest 

AMRAP 2: 
5/7-cal bike
10 double-DB box step-ups 
Max backwards single-unders

1:00 rest 

AMRAP 2: 
5/7-cal bike
10 double-DB box step-ups 
Max crossovers

- MASTERS 55+ -
AMRAP 2: 
9/12-cal bike
10 double-DB box step-ups (20/20 in) (20/35 lb)
Max single-unders

1:00 rest 

AMRAP 2: 
9/12-cal bike
10 double-DB box step-ups (20/20 in) (20/35 lb)
Max backwards single-unders

1:00 rest 

AMRAP 2: 
9/12-cal bike
10 double-DB box step-ups (20/20 in) (20/35 lb)
Max crossovers

1:00 rest 

AMRAP 2: 
9/12-cal bike
10 double-DB box step-ups (20/20 in) (20/35 lb)
Max double-unders