261002

- RX - 
- RX - 
21-15-9 reps for time of:
Strict pull-ups
Overhead squats (95/135 lb)

- INTERMEDIATE -
21-15-9 reps for time of:
Banded strict pull-ups
Overhead squat (65/95 lb)

- BEGINNER -
21-15-9 reps for time of:
Ring rows
Overhead squats (35/45 lb)

- MASTERS 55+ -
For time:
12-9-3
Strict pull-ups
21-15-9
Overhead squats (65/95 lb)