260924

- RX - 
7 sets for load:
1 hang power snatch
1 overhead squat
1 hang squat snatch
- Increase load each set.

- INTERMEDIATE - 
Same as Rx'd

- BEGINNER -
7 sets for load:
3 hang power snatches
3 overhead squats to a target
- Practice mechanics and fine-tune technique. 

- MASTERS 55+ - 
Same as Rx'd
- Wear a vest 14/20