260923

- RX -
On a 15:00 clock:
100 burpees 
Max Medball Step Overs (14/20)  (20/24)
- Every minute, starting at 0:00, complete 10 Medball Step Overs.
- Wear a vest 14/20

- INTERMEDIATE -
On a 15:00 clock:
80 burpees 
Max Medball Step Overs (14/20)  (20/24)
- Every minute, starting at 0:00, complete 10 Medball Step Overs.

- BEGINNER - 
On a 15:00 clock:
50 burpees 
Max Medball Step Overs (10/14)  (20/20)
- Every minute, starting at 0:00, complete 10 Medball Step Overs.

- MASTERS 55+ - 
On a 15:00 clock:
80 burpees
Max Medball Step Overs (14/20)  (20/24)
- Every minute, starting at 0:00, complete 10 Medball Step Overs.
- Wear a vest 14/20